Develop better balance, get up and down easier, and have less pain and more flexibility. This program is designed to do all
that by toning the muscles that do the job. We meet at 9am Tuesday and Friday inside the Savannah Center. The schedule is
subject to change, so check the schedule page above for the latest updated information. This is a challenging, no-impact,
non-aerobic program that requires getting up and down off the floor. Stay with it 4 weeks and I guarantee improvement.
Wear loose fitting gym clothes and bring a mat or pad for the floor. For information, call Larry Wood at 352-553-8818. No
registration required.
This program is designed specifically to:
1. Increase strength, coordination, and muscle tone.
2. Increase flexibity and decrease the pain you have during normal activities.
3. Develope better balance and stability when standing, reaching, and getting up off the floor.
How to do these exercises:
1. All movements are controlled. That means you move smoothly from one position to the other, and always start and
finish each movement with a little pause. Speed doesn't matter. Control makes it work.
2. Stretches are done only to the point of resistance, then wait for the muscle to relax and lengthen. Never stretch past the
point of resistance. It takes a couple of weeks for the muscles to begin to loosen up.
3. Know you limitations. Don't bend in any direction your doctor has told you not to or that causes pain. Don't do any
exercise that causes sharp pain. There is a difference between the discomfort of exercise and pain. One is good and the
other is not.
About the Program
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